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If you've ever borrowed money from a bank or lender, you're probably familiar with interest rates. For borrowers like you and me, an interest rate is the cost of borrowing money from a bank or lending institution. Lower interest rates mean you will pay less over the agreed repayment terms. For lenders, an interest rate is compensation for assuming risk when lending money. 

You've probably seen stories in the news about changing interest rates. Rates seem to fluctuate over time, sometimes rising and falling several times yearly. What causes interest rates to change? With most rate changes, there isn't one specific factor that ultimately causes it to change. Instead, a few factors can cause interest rates to change at any given time.

Supply and Demand

Supply and demand affect the price of nearly every product you purchase. When there's little demand or too much supply, merchants lower their prices to encourage consumer spending and stay competitive. When demand is high or supply is low, prices go up. We saw this during the COVID-19 pandemic as consumers struggled to find toilet paper, bottled water, face masks and other high-demand products. Between increased need and supply chain issues, stores couldn't keep up with demand. Once retail stores ran out of supplies, online retailers and resellers often bumped prices to astronomical levels. We're still experiencing the effects of supply chain breakdowns. 

Similar to products you can purchase, supply and demand affect interest rates. When demand is down, lenders are more willing to part with funds and for less interest. Banks and lenders often raise interest rates when demand is high to capitalize on growing needs. We see this during periods of economic decline, when people are less likely to splurge on big purchases like a new car or house. To stimulate lending, banks often drop interest rates. 

Supply also causes interest rates to rise and fall. During economic downturns, you often see the United States Federal Reserve increase its purchase of government debt in an attempt to stimulate the American economy. Increased funds become the source for new loans and with increased funds available, rates start to drop. 

When banks need more deposits, they raise interest rates on deposit accounts like savings, money market accounts and certificates of deposit (CDs). The same is true if they need fewer deposits. Banks will lower rates to discourage saving. Rate changes on bank accounts typically coincide with those set on loans since banks don't want to offer more interest on deposit accounts than they charge on loans. 

Ready to save more?

Explore the Best High-Yield Savings Accounts

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Since interest rates are relatively high right now, you may benefit from opening one of the following deposit accounts that offers an above average annual percentage yield (APY):

UFB Direct Secure Savings Account

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at UFB

  • Our Rating 5/5 How our ratings work Read the review
  • APY5.25% More Info

    UFB Direct breaks balances into five tiers, but, currently, there is only one interest rate.

  • Minimum
    Deposit Required
  • Intro Bonus N/A

The UFB Direct Secure Savings Account has one of the highest interest rates we’ve seen for a high-yield savings account at up to 5.25% APY. Plus, there are no monthly fees and no minimum balance to open.


With one of the strongest high-yield savings interest rates on the market, as well as no monthly fees or minimum opening deposit, UFB Direct’s Secure Savings Account is an extremely attractive package.


  • Strong interest rate
  • No maintenance fees or minimum monthly balances
  • Free complimentary ATM card
  • Mobile app and SMS banking


  • No signup bonus
  • No associated checking account

CIT Bank Savings Connect Account

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Member FDIC.

  • Our Rating 4.5/5 How our ratings work Read the review
  • APY4.65% More Info

    Annual Percentage Yield is accurate as of July 27, 2023. Interest rates for the Savings Connect account are variable and subject to change at any time without notice.

  • Minimum
    Deposit Required
  • Intro Bonus N/A

CIT Bank's Savings Connect account is one of our top picks for high-yield savings accounts. Featuring a competitive flat APY on all balances, it can go head-to-head with most of the top savings accounts available. What's more, you don't have to do anything special to earn this high interest rate; many similar accounts (including some offered by CIT) only offer their highest interest rates to customers who complete certain requirements.


With extremely competitive interest rates and a host of convenient features, the CIT Bank Savings Connect account can go head-to-head with nearly any other savings account in the U.S.


  • Competitive APY
  • No monthly service fee
  • Free electronic bank transfers to checking accounts (even if it isn't a CIT checking account)


  • No fee-free ATM network
  • Minimum opening deposit required

The Federal Government

US Government Capitol Building


Speaking of the government, it also plays a considerable role in the current interest rate environment. The U.S. Federal Reserve, or FED, sets the federal funds rate, often referred to as the federal funds target rate. The federal funds rate is a percentage range representing the rate banks and other financial institutions charge each other for overnight lending. The Federal Open Market Committee (FOMC) holds regular meetings during the year to set the federal funds rate, which is announced three weeks later. 

Currently, the federal fund rate is 4.25% - 4.50%. The FOMC announced target rate ranges eight times in 2022: 

Date Targeted Fed Funds Rate

January 26, 2022


March 16, 2022


May 4, 2022


June 15, 2022


July 27, 2022


September 21, 2022


November 2, 2022


December 14, 2022


When you deposit money into a bank account, the bank uses those deposits as capital for handing out loans and credit to other customers. Federal regulations require banks to keep a certain percentage of capital reserves on hand at all times. But as customers deposit and withdraw funds, the amount of capital available at any given time changes. Lending also affects capital as new loans are approved and others are paid back. Bank reserve requirements change as the reserve grows and diminishes.  

Banks often turn to other financial institutions for help meeting reserve requirements. They use the federal funds rate as a guide for how much interest to charge each other on these short-term loans. It also influences the prime rate that banks charge their best, most creditworthy customers on loans, credit cards and mortgages. Some rates, like those on student loans, aren't affected as greatly by the prime rate as other factors. If you have a loan or account with a fixed interest rate, your rate won't change regardless of the current economic environment. 


Inflation is another factor that affects interest rates. When the inflation rate rises, typically, so do interest rates. The Fed may try to stabilize the economy by raising rates, which in turn causes lenders to raise their rates. Lenders set higher interest rates to compensate for decreased purchasing power, especially on loan products with longer terms. As loans become more expensive, people are more likely to borrow money for purchases. With less demand for goods and services, merchants eventually drop prices, making them more affordable once again. 

The Interest Rates You Receive

The above factors contribute to the rates set by banks on lending and deposit products. However, there are other contributing factors that determine the types of rates you will receive if you borrow money. Most banks and lenders rely on credit checks to determine your creditworthiness based on your credit score, credit history and other financial information. Some lenders consider your employment history when determining eligibility for lending or setting rates. Excellent credit typically earns you the best available rates, while poor credit could leave you with extremely high interest rates or disqualify you from lending.


Kevin Payne

Kevin Payne is a personal finance, credit card, and travel writer. He is the family travel and budget expert behind Kevin lives in Cleveland, Ohio, with his wife and four kids. His work has appeared on several websites, including FinanceBuzz, Credit Karma, Millennial Money, Club Thrifty, Student Loan Planner and Slickdeals.